Sweet potatoes are high in beta carotene, vitamins E & C, iron, potassium, and vitamin B6.
What does this mean for your health? A whole lot of fantastic cognitive & body benefits, including being high in antioxidants and protecting your body from free radical damage & disease. Sweet Potatoes also contain a significant amount of magnesium, an important mineral to help with reducing stress and anxiety.
Did you know that not all sweet potatoes are orange? They can also be white or purple. Studies have found that the anthocyanins in purple sweet potatoes can protect the brain by reducing inflammation and preventing free radical damage.
Now that’s some sweet news!
