SUPERFOOD // PEAR:

When it comes to smoothies, people often make some common mistakes. One of those is having too much sugar, even from fruit, in their smoothie. That’s why this recipe hits all the right notes.

One of the reasons Pears are great is because they are a low glycemic fruit, meaning they don’t spike your blood sugar as much as other fruit. They are also high in both soluble and insoluble fibre, leading to a reduction in blood cholesterol and sugar, as well as promoting a healthy bowel and regularity.

The PEARfect Breakfast Smoothie – Full Recipe Here!

Recipe & Photography courtesy of Mandy King of Healthy Eating and Living