Memory Morsel:

Most people know turkey for its sleep-inducing tryptophan properties. But tryptophan comes with more benefits beyond supporting a restful snooze. That’s because a lack of tryptophan can actually trigger a decrease in brain serotonin products which can impact mood and impair memory. Incorporating turkey into your diet, like in my Turkey Quinoa Soup, is a great way to maintain a balance mood and a sharp memory.

Turkey Quinoa Soup – Full Recipe Here!

Photography Courtesy of Joyous Health