SUPERFOOD // CHIA: 

This chia pudding is a star! It tastes great, looks pretty, and just so happens to be packed with micronutrients (vitamins, minerals, antioxidants), fibre, healthy fats, and plant-based protein, too. Doesn’t get much better than that!

Chia promotes a healthy gut. The soluble fibre in chia seeds absorbs water and forms a gel-like substance in the digestive tract, promoting digestive health. This can help alleviate constipation leading to a healthy gut microbiome and maintaining a good gut brain connection.

Vanilla Blueberry Chia Pudding – Full Recipe Here!

Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine