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a Women’s Brain Health Initiative

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Vanilla Blueberry Chia Pudding

10 months ago11 months agoMain Coursechia, chia pudding

SUPERFOOD // CHIA: This chia pudding is a star! It tastes great, looks pretty, and just so happens...

Dr. Tara Weir 218 0

FREE Cookbook:
6 Ridiculously Delicious Recipes to Super-charge Your Brain

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This orange chicken 🍊🍗 with black rice 🍚

This orange chicken 🍊🍗 with black rice 🍚 by @joyoushealth is a comforting dish for those cold January days! ❄️ The vibrant flavors burst in your mouth and it literally looks like sunshine 🌞✨

🍴 SUPERFOOD FACT:

Oranges 🍊 are rich in flavonoids, which have been shown to improve brain function by enhancing memory, focus, and overall cognitive performance. 🧠✨ These powerful compounds also help protect the brain from age-related decline.

📌Save this recipe for your next cozy meal and brighten up your week!

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Asparagus Salad with Oranges, Feta, and Pistachios

Asparagus Salad with Oranges, Feta, and Pistachios by @rosereisman is a perfectly crunchy, creamy and vibrant dish!

The combination of flavours from the citrus🍊, feta🧀, and pesto 🌿🧄 marry perfectly. Add some diced lean protein to make this a complete meal.

Bonus? No need to cook this asparagus. Shaving with a vegetable peeler is a great way to use asparagus as the base for a salad.

🍴SUPERFOOD FACT:

Oranges 🍊 are not only a rich source of vitamin C, which strengthens the immune system and promotes collagen production for healthy skin, but they’re also packed with fiber, potassium, and antioxidants.

These nutrients support heart health, aid digestion, regulate blood pressure, and combat oxidative stress, making oranges a refreshing and nutritious choice for overall health.

📌Save this vibrant salad that’s both perfectly creamy and crunchy!

#orange #citrus #brainfood #brainhealth #healthy #antioxidant #salad #easyrecipe #dementia #neuro #healthy #alzheimers

Looking to take your orange game to the next level

Looking to take your orange game to the next level? 🍊

Check out these chef tips for maximizing the flavour and versatility of this zesty citrus in your next meal! 🌿

#orange #citrus #brainfood #brainhealth #healthy #antioxidant #dementia #neuro #healthy #alzheimers

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