Zucchini has many important vitamins, minerals, and antioxidants, including high levels of:
- Magnesium: a mineral great for calming the nervous system and sleep cycles.
- Folate: a nutrient that has been proven to reduce cognitive decline and memory.
- Fibre: which is great for digestion and good gut health.
- Potassium: increases blood flow to the brain, helps brain cells communicate with each other and improves memory and focus.