Zucchini has many important vitamins, minerals, and antioxidants, including high levels of:

  • Magnesium: a mineral great for calming the nervous system and sleep cycles.
  • Folate: a nutrient that has been proven to reduce cognitive decline and memory.
  • Fibre: which is great for digestion and good gut health.
  • Potassium: increases blood flow to the brain, helps brain cells communicate with each other and improves memory and focus.