SUPERFOOD // TURMERIC:

This kale salad is chock full of inflammation fighting nutrients like Turmeric, Ginger and Tomatoes!

Turmeric is known for its anti-inflammatory benefits. The active ingredient in turmeric is called curcumin – and it’s a real powerhouse. Turmeric on its own is actually not very absorbable, but black pepper can increase its absorbability. 

One study showed that curcumin may have potential as a therapeutic agent in diseases such as inflammatory bowel disease, pancreatitis, arthritis, and chronic anterior uveitis, as well as certain types of cancer. The way it works is that curcumin inhibits a number of different molecules that play a role in inflammation. 

Anti-Inflammatory Kale Salad- Full Recipe Here!

Recipe & Photography courtesy of Mandy King of Healthy Eating and Living