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Kale Waldorf Salad

SUPERFOOD // KALE: Not only does our hearty friend kale stand up well to the creamy dressing (this...

SUPERFOOD // BUTTERNUT SQUASH Have you ever had Butternut Squash for breakfast? This Butternut Squash & Apple Hash...

Memory Morsels: Fatty fish such as tuna is high in omega-3 fatty acids, which are essential for optimal...

Did you know that there are over 7,500 different varieties of apples grown around the world? This vast...

SUPERFOOD // APPLE This Roasted Cauliflower, Squash and Apple Salad is perfect for the changing of seasons. This versatile...

Fortunately, there is a good reason for the old adage, “an apple a day keeps the doctor away”. Apples...

Chef Note: Butternut Squash is a tasty vegetable that can be consumed throughout the year. It’s delicious, nutritious,...

SUPERFOOD // CINNAMON: Full of a handful of superfoods including chia, apple, ginger, cinnamon and carrot, these muffins...

SUPERFOODS // APPLE: This Baked Apple and Pear dish is a healthy, sweet treat that is a fall favourite....

SUPERFOOD // PEAR: This gluten-free vegan Apple Pear Cranberry Gingerbread Crisp is the perfect addition to any fall...