SUPERFOOD // APPLE:

This crunchy celery apple salad with walnuts, dates and a maple shallot vinaigrette is a quick, healthy and delicious side dish for transitioning into fall.

Apples have high levels of the antioxidant quercetin which blocks damaging free radicals. The skin of the apples contains the majority of the quercetin, so make sure to eat the whole apple to get all of its brain and body benefits..