SUPERFOOD // CHIA:
This pudding recipe is a great way to satisfy chocolate cravings and will keep you full! We love that superfoods like chocolate and chia are shining like the stars they are in this dish!
Chia seeds are a grain-free, plant-based protein that may reduce neuroinflammation, thus helping to prevent and treat inflammatory disorders. They also help feed the good bacteria in your intestines, facilitating important neurotransmitters like serotonin, and ultimately the gut-brain connection.
Chocolate Chia Pudding- Full Recipe Here!
Recipe & Photography courtesy of Mandy King of Healthy Eating and Living