SUPERFOOD // MATCHA:

Matcha green tea powder is an antioxidant powerhouse.  One of its antioxidants, EGCg, is widely recognized for its anti-cancer properties.  Matcha is also used to induce a sense of calm while simultaneously boosting energy, concentration and possibly even memory.

This Matcha Blueberry Smoothie is also packed with another superfood. Blueberries are bursting with flavour & nutrition.  In addition to being packed with vitamins, minerals & fibre, they get their deep blue hue from powerful antioxidants known as anthocyanins.  These natural disease-fighting agents are believed to help in the prevention of cancer, diabetes, heart disease, and even cognitive decline.

Matcha Blueberry Smoothie – Full Recipe Here!

Recipe & Photography courtesy of Dr. Tara of Dr. Tara Sunshine