SUPERFOOD // MATCHA:
Matcha green tea powder is an antioxidant powerhouse. One of its antioxidants, EGCg, is widely recognized for its anti-cancer properties. Matcha is also used to induce a sense of calm while simultaneously boosting energy, concentration and possibly even memory.
This Matcha Blueberry Smoothie is also packed with another superfood. Blueberries are bursting with flavour & nutrition. In addition to being packed with vitamins, minerals & fibre, they get their deep blue hue from powerful antioxidants known as anthocyanins. These natural disease-fighting agents are believed to help in the prevention of cancer, diabetes, heart disease, and even cognitive decline.
Matcha Blueberry Smoothie – Full Recipe Here!
Recipe & Photography courtesy of Dr. Tara of Dr. Tara Sunshine