SUPERFOOD // GRAPEFRUIT:

We love this quick and colourful Spinach and Citrus Salad featuring grapefruit. It’s bright, beautiful and bursting with a variety of textures, flavours and health benefits. 

Did you know that the aroma of grapefruit is often associated with stress reduction and improved mood? Aromatherapy with grapefruit essential oil may help reduce stress and anxiety, which can have a positive impact on cognitive functions.

If you’re on medication, please check with your doctor before consuming grapefruit. Grapefruit may have dangerous interactions when combined with some popular drugs used for high blood pressure, high cholesterol and depression.

Spinach and Citrus Salad – Full Recipe Here!

Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine