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Memory Morsels

a Women’s Brain Health Initiative

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Crazy for Cruciferous Coleslaw

4 months ago5 months agoSide DishGrapefruit

SUPERFOOD // GRAPEFRUIT: Coleslaw doesn’t have to be boring! Check out this recipe for a quick & colourful cruciferous...

Dr. Tara Weir 172 0

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6 Ridiculously Delicious Recipes to Super-charge Your Brain

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These Almond Zucchini Muffins by @healthyeatingand

These Almond Zucchini Muffins by @healthyeatingandliving.ca are a great way to add extra veggies to a dish, while still giving that classic and comforting sweet flavour that baked goods provide.

We love that these muffins are loaded with healthy fats and are naturally sweetened with real fruit and a bit of coconut sugar.

🍴 SUPERFOOD FACT:

Did you know that the incredible versatile zucchini is actually considered a fruit?

Zucchini's are also a hydrating food because of their high water content, making them a great addition to muffins and breads.

Not only does their water content make them suitable for baking, they're also great for digestion because of the soluble and insoluble fibre they contain.

Save this recipe for a veggie filled, naturally sweet treat.

#Zucchini #Zucchinirecipe #brainfood #brainhealth #nutrition #greenvegetable #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #easyrecipe #fibre

This weeks Superfood: 💚Zucchinis💚 Not only

This weeks Superfood: 💚Zucchinis💚

Not only is Zucchini a versatile, fibrous, and hydrating ingredient, it also helps you sleep!

Zucchini has high levels of magnesium which helps to calm the body’s nervous system and works with melatonin to control sleep cycles.

Keep watching the reel to learn more about this beneficial, green!

P.S. For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#Zucchini #Zucchinirecipe #brainfood #brainhealth #nutrition #greenvegetable #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #easyrecipe #sleep

@livelytable has done it again! This Green 💚 G

@livelytable has done it again!

This Green 💚 Goddess Dressing with Avocado 🥑 and Greek Yogurt is a delicious dip or dressing that is so easy to make in just 5 minutes.

It is so versatile and goes well on everything from salads, to sandwiches, to crudité platters.

🍴 SUPERFOOD FACT:

A research study has shown that patients with a history of brain injury showed improvements in their cognitive functions after consuming Yogurt.

Greek. Extra Creamy. Low-Fat…

Let us know what type of Yogurt 🥛🍇🍓 do you like to eat?

#Yogurt #Yogurtrecipe #goodbacteria #brainfood #brainhealth #nutrition #probiotic #instafood #healthy #greekYogurt #cooking #foodie #foodfact #foodforthought #neuro #healthybrain #easyrecipe #greengoddess #greengoddessdressing

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