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a Women’s Brain Health Initiative

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11 Vitamins and Minerals that Boost Brain Health: Part 10 – Coenzyme Q10 (CoQ10)

7 months ago4 months agoBrain BlogCoenzyme Q10, CoQ10

Welcome to part 10 of our series highlighting the science-backed benefits of 11 essential nutrients! In this series,...

Sydney Sparanese 140 0

FREE Cookbook:
6 Ridiculously Delicious Recipes to Super-charge Your Brain

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This Glazed Citrus, Almond, And Olive Oil Cake by

This Glazed Citrus, Almond, And Olive Oil Cake by @brainhealthkitchen is a game-changer!

🫒🌿 Olive oil adds peppery spice and amplifies flavours like orange🍊 and lemon🍋 better than butter does.

The batter begins with a unique technique, you’ll boil a whole orange and a lemon to puree into a marmalade-like spread.

This gives the cake its citrusy intensity and helps keep it moist for days. Using the whole fruit not only studs the cake with chewy bits of orange and lemon, it contributes a good dose of fiber and beneficial flavonoids from the peel.

🍴SUPERFOOD FACT:

Did you know? 🫒 Extra virgin olive oil supports brain health by boosting healthy blood flow, thanks to its rich content of antioxidants like polyphenols.

📌Save this guide for a dessert that will have your guests asking for seconds!

#brainfood #brainhealth #nutrition #oliveoil #EVOO #virginoliveoil #easyrecipe #citrus #extravirginoliveoil #oliveoilcake

🧠✨ EVOO: The Golden Elixir for Brain and Body

🧠✨ EVOO: The Golden Elixir for Brain and Body Health

Extra virgin olive oil isn’t just a kitchen staple, it’s a powerhouse for your health! Packed with healthy fats and antioxidants, EVOO supports gut health, reduces inflammation, and boosts cognitive function. 🫒💛

Studies show that a Mediterranean diet enriched with EVOO can protect against cognitive decline and promote healthy brain aging. Plus, its anti-inflammatory effects work wonders for overall wellness. 🌱🧠
Drizzle, dip, or sauté, adding EVOO to your meals is a simple step toward better health and sharper memory!

Head to @memorymorsels link in bio to learn all about this everyday kitchen item might save your life.

📖 Article by @sydbakescakes for @womensbrains

#brainfood #brainhealth #nutrition #oliveoil #EVOO #virginoliveoil #MINDDIET #extravirginoliveoil #dementia #neuro #alzheimers

🫒🌿 This Autumn Farro Salad by @dialaskitchen

🫒🌿 This Autumn Farro Salad by @dialaskitchen was inspired by the simplicity and robust flavors of Florence, Italy. A perfect marriage of local ingredients, fragrant herbs, and rich taste!

Loaded with superfoods like Squash, Olive Oil, Pecans, Walnuts, and Farro, it’s a perfect winter salad.

🍴SUPERFOOD FACT:

EVOO is rich in antioxidants and anti-inflammatory compounds. One standout ingredient, oleocanthal, mimics the effects of ibuprofen, providing natural relief from inflammation and supporting overall health! 🌿

📌Save this dish for a cozy winter meal that will nourish your body and taste buds!

#brainfood #brainhealth #nutrition #oliveoil #EVOO #virginoliveoil #easyrecipe #MINDDIET #extravirginoliveoil #farrosalad

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