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a Women’s Brain Health Initiative

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Whole-Grain Pasta with Golden Pesto and Greens

10 months ago11 months agoMain Courseevoo, garlic, lemon, pasta, pesto, raisin, walnut

SUPERFOOD // GARLIC: Whole-Grain Pasta with Golden Pesto and Greens Eating for optimal brain health doesn’t mean cutting...

Annie Fenn 225 0

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6 Ridiculously Delicious Recipes to Super-charge Your Brain

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Purchasing seasonal foods 🍃 🌼 🌾 provides

Purchasing seasonal foods 🍃 🌼 🌾 provides many advantages, such as enjoying ingredients at their freshest, saving money, supporting local farmers🚜, and lowering environmental impact🌎.

This month the temperature starts to drop, and warm, hearty & cozy dishes begin to emerge!

Check out 👉🏽 a few of these superfoods that are seasonal in September.

#brainfood #brainhealth #nutrition #healthy #antioxidant #figs #dementia #neuro #healthy #alzheimers #fallfood #seasonalfood #septemberfood #tuna #leek #fall #apple #fig #pear

This Roasted Cauliflower, Squash and Apple Salad b

This Roasted Cauliflower, Squash and Apple Salad by @naturally_nora is perfect for the changing of seasons🥗🍏🍂.

This versatile dish can be served warm or at room temperature, on its own with a protein or as a mind blowing side dish!

🍴 SUPERFOOD FACT:

🍎 Apple’s contain an important flavonoid called quercetin; and apple skin contains high levels of this neuroprotective antioxidant!

Studies suggest quercetin can protect neurons from oxidative stress and neurotoxicity, potentially preventing or slowing down the progression of neurodegenerative diseases.

Be sure to eat the whole apple to get all of its brain and health benefits.

📌Save this recipe for the perfect warm and hearty fall salad.

#apple #applerecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #fruit #fallfruit

🍎 Did you know there are over 7,500 varieties o

🍎 Did you know there are over 7,500 varieties of apples worldwide?

Beyond their delicious taste, apples are packed with a special nutrient that supports brain health and reduces the risk of frailty and cognitive decline as we age.
Research shows that just one apple a day can significantly contribute to healthy aging.

So, why not add this superfruit to your daily routine?

➡️ Head to the @memorymorsels link in bio to read the full article and find out what in apples makes them so special!

📖 Article by @sydbakescakes for @womensbrains

#apple #applerecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #fruit #fallfruit

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