Brighten up your meals and boost your health with turmeric! From golden milk to roasted veggies, there are endless ways to enjoy this powerful superfood.
1. DRINKS:
- Golden Milk: Warm milk (dairy or plant-based) with turmeric, black pepper, and a touch of honey.
- Smoothies: Blend turmeric into tropical smoothies with mango, pineapple, or banana.
- Turmeric Tea: Brew turmeric with ginger and lemon for a soothing, anti-inflammatory drink.
2. MAIN COURSE:
- Curries: Add turmeric to your favourite curry recipes for vibrant colour and flavour.
- Rice or Quinoa: Mix turmeric into rice or quinoa while cooking for a nutrient-packed side dish.
- Soups & Stews: Stir turmeric into broths or creamy soups for warmth and depth.
3. SNACKS & SIDES:
- Roasted Veggies: Toss veggies like cauliflower, carrots, or sweet potatoes with turmeric, olive oil, and spices before roasting.
- Eggs: Sprinkle turmeric into scrambled eggs or omelets.
- Hummus: Blend turmeric into hummus for a flavorful twist.
4. BAKING & TREATS:
- Turmeric Energy Balls: Combine dates, nuts, turmeric, and a pinch of black pepper into no-bake bites.
- Turmeric Muffins: Use turmeric in healthy muffin or pancake recipes for a golden hue.
- Oatmeal or Chia Pudding!
5. OTHER HEALTH BOOSTERS:
- Homemade Spice Mix: Add turmeric to spice blends for seasoning meats, tofu, or roasted chickpeas.
- Pickles or Fermented Foods: Include turmeric in pickling brines for added flavor and benefits.
