Memory Morsels

LDL Cholesterol & Dementia Risk

If you think keeping your low-density lipoprotein (LDL) cholesterol in check only matters for heart health, think again....

Carrots are loaded with health benefits, are easily available all year round, and can be eaten raw or...

If you’ve only eaten dates straight from the bag, this season is the perfect time to explore how...

If you think dates are just a natural way to curb a sugar craving, think again. These chewy,...

Studies have shown that dates can help reduce inflammatory markers, such as interleukin 6 (IL-6), in the brain....

When it comes to fuelling your brain, few foods are as versatile and nutrient-rich as nuts. These small...

Small but mighty, nuts are one of the most powerful brain-boosting snacks you can reach for. From walnuts...

Your cutting board could be unlocking (or losing) nutrients every time you cook. The way you chop, crush,...

Garlic isn’t just a tasty ingredient to boost your your mealtime flavours, it’s also good for brain and...

Across the globe, there are a handful of regions where people live noticeably longer and healthier than the...