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Memory Morsels

a Women’s Brain Health Initiative

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Raspberry Grapefruit Smoothie Bowl

10 months ago10 months agoDessert, Main Courseberries, raspberries

SUPERFOOD // RASPBERRY: This vegan smoothie bowl features raspberries and grapefruit, which are a perfect and unexpected match. In addition...

Dr. Tara Weir 160 0

Strawberry Banana Protein Shake

10 months ago10 months agoDrinkberries, strawberry

SUPERFOOD // STRAWBERRY: This easy, strawberry and banana protein-packed recipe is a perfect way to start your day,...

Mandy King 164 0

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DID YOU KNOW that Zucchini can be used to replace

DID YOU KNOW that Zucchini can be used to replace pasta noodles in a dish?

Known as zoodles, they are a tasty way to add extra nutrients and fibre to your meal🍝

They are also gluten free and can be cut into many of your favourite noodles!

Check out our handy guide on how to make the perfect Zucchini noodle.

#Zucchini #Zucchinirecipe #brainfood #brainhealth #nutrition #greenvegetable #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #easyrecipe #zoodle

These Almond Zucchini Muffins by @healthyeatingand

These Almond Zucchini Muffins by @healthyeatingandliving.ca are a great way to add extra veggies to a dish, while still giving that classic and comforting sweet flavour that baked goods provide.

We love that these muffins are loaded with healthy fats and are naturally sweetened with real fruit and a bit of coconut sugar.

🍴 SUPERFOOD FACT:

Did you know that the incredible versatile zucchini is actually considered a fruit?

Zucchini's are also a hydrating food because of their high water content, making them a great addition to muffins and breads.

Not only does their water content make them suitable for baking, they're also great for digestion because of the soluble and insoluble fibre they contain.

Save this recipe for a veggie filled, naturally sweet treat.

#Zucchini #Zucchinirecipe #brainfood #brainhealth #nutrition #greenvegetable #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #easyrecipe #fibre

This weeks Superfood: 💚Zucchinis💚 Not only

This weeks Superfood: 💚Zucchinis💚

Not only is Zucchini a versatile, fibrous, and hydrating ingredient, it also helps you sleep!

Zucchini has high levels of magnesium which helps to calm the body’s nervous system and works with melatonin to control sleep cycles.

Keep watching the reel to learn more about this beneficial, green!

P.S. For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#Zucchini #Zucchinirecipe #brainfood #brainhealth #nutrition #greenvegetable #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #easyrecipe #sleep

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Recent Recipes

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