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a Women’s Brain Health Initiative

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Blueberry, Quinoa & Oat Bran Muffins

10 months ago11 months agoSnacksblueberry, Muffins, oat, quinoa

SUPERFOOD // QUINOA Blueberry, Quinoa & Oat Bran Muffins are a delightful and nutritious treat. These muffins combine...

Nora DeBora 448 0

FREE Cookbook:
6 Ridiculously Delicious Recipes to Super-charge Your Brain

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Celebrating Father’s Day doesn’t have to be co

Celebrating Father’s Day doesn’t have to be complicated - sometimes the best memories are made over the simplest meals.

This year, we’re keeping it low-key with 4 feel-good recipes that are brain-friendly, easy to make, and perfect for sharing with Dad 💚

Whether you’re cooking together or dropping off something delicious, food is a powerful way to connect.

4 FATHER’S DAY RECIPES:

1️⃣ Baked Lemon Pepper Salmon with “Cream” Sauce
2️⃣ Broccoli Tomato and Cheese Frittata
3️⃣ Sweet & Spicy Chicken Drumsticks
4️⃣ Pear and Fig Breakfast Crisp

💬 Comment DAD if you want the recipes delivered to your inbox or tap the link in bio (@memorymorsels).

#FathersDay @joyoushealth
@drtarasunshine @brainhealthkitchen

These Easy Grilled Fish Tacos with Strawberry Sals

These Easy Grilled Fish Tacos with Strawberry Salsa by @livelytable are a bright, flavourful twist on a summer classic 🌮🍓.

Juicy, sweet strawberries pair beautifully with the smoky grilled fish, creating a refreshing salsa that’s both unexpected and irresistible.

Ready in under 30 minutes, this recipe is gluten-free, dairy-free, and perfect for a healthy, satisfying weeknight meal.

🍴SUPERFOOD FACT:

🍓 Strawberries are packed with antioxidants, but what makes them especially powerful is their high vitamin C content - just one cup delivers more than 100% of your daily needs. Vitamin C helps fight inflammation, supports healthy skin, and boosts immune function, making strawberries a natural brain and body booster.

📌 Save this dish for a quick, healthy dinner that tastes like summer on a plate!

#Strawberry #Strawberryrecipes #fruit #tacos #antioxidants

Quench your thirst with the vibrant and refreshing

Quench your thirst with the vibrant and refreshing Strawberry Agua Fresca 🍓. This tasty beverage combines the natural sweetness of ripe strawberries with the tang of lime juice 🍋 and the subtle sweetness of agave nectar, all blended with cool water and served over ice 🧊.  It’s a perfect mocktail to keep you hydrated during the warm summer months ☀️.

🍴SUPERFOOD FACT:

Strawberries are one of the few fruits shown to boost neuroplasticity — the brain’s ability to form new connections, thanks to their rich supply of flavonoids and vitamin C. 🧠✨

📌 Save this recipe to enjoy a simple and flavorful alternative to sugary sodas, and savor the taste of summer in every sip.

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