Mediterranean Stuffed Portobello Mushrooms with Spinach and Goat Cheese
SUPERFOOD // MUSHROOMS: Having two servings of mushrooms weekly could potentially lower the risk of mild cognitive impairment,...
Tomato Salad with Parmesan Crisps, Spinach, and Oranges
SUPERFOOD // SPINACH: Spinach contains vitamin K, folate, beta carotene and lutein which helps slow the decline of...
Farfalle with Sun-Dried Roasted Red Bell Pepper Pesto, Chicken, Pine Nuts, and Parmesan
SUPERFOOD // CHICKEN: Chicken contains choline which has showed improved memory tests and lesser brain changes associated with...
Chicken Pot Stickers with Hoisin Sauce
SUPERFOOD // CHICKEN: Chicken contains choline which has showed improved memory tests and lesser brain changes associated with...
Quinoa Shrimp Fried Rice
SUPERFOOD // QUINOA: Quinoa is rich in vitamin B Riboflavin which boosts the metabolism of the brain and...
Asian Broccoli Salad
SUPERFOOD // BROCCOLI: Broccoli is a low calorie source of dietary fiber and also good for the brain....
Tofu and Vegetable Satays with Hoisin Sauce
SUPERFOOD // RED PEPPERS: Red peppers are rich in iron which improves blood flow and production of hemoglobin....
Crispy Sheet Pan Gnocchi and Roasted Vegetables
SUPERFOOD // TOMATOES: Tomatoes rich in a substance called lycopene which is a powerful antioxidant that has been...
Cauliflower Rice with Sauteed Onions
SUPERFOOD // CAULIFLOWER: Cauliflower is a good source of choline, a B vitamin known, associated with brain development....
Chicken with Avocado, Tomato, and Lemon Salsa
SUPERFOOD // AVOCADO: In a study, people with normal brain function who consumed fatty fish on a regular...
