Tofu and Vegetable Satays with Hoisin Sauce
SUPERFOOD // RED PEPPERS: Red peppers are rich in iron which improves blood flow and production of hemoglobin....
Crispy Sheet Pan Gnocchi and Roasted Vegetables
SUPERFOOD // TOMATOES: Tomatoes rich in a substance called lycopene which is a powerful antioxidant that has been...
Cauliflower Rice with Sauteed Onions
SUPERFOOD // CAULIFLOWER: Cauliflower is a good source of choline, a B vitamin known, associated with brain development....
Chicken with Avocado, Tomato, and Lemon Salsa
SUPERFOOD // AVOCADO: In a study, people with normal brain function who consumed fatty fish on a regular...
Salmon with Mango, Black Bean, and Corn Salsa
SUPERFOOD // SALMON: Studies show that those consuming salmon, a fatty fish, twice a week, rather than once...
Potato Avocado Hash with Sunny Side Up Eggs
SUPERFOOD // EGGS: Eggs are high in choline, which is an essential nutrient that aids brain function in...
Greek Butternut Squash Salad with Chickpeas & Roasted Peppers
SUPERFOOD // CHICKPEAS: Chickpeas are vital to our brain health. They are one of the best sources of...
Potato Asparagus Hash With Sunny Side Up Eggs
SUPERFOOD // ASPARAGUS: Asparagus may help our brains fight cognitive decline due to the folate which works with...
Vanilla Chia Pudding
SUPERFOOD // CHIA: Chia chia chia! You remember those commercials about the “pet” chia that grew into your...
Turtle Cheesecake
SUPERFOOD // CHOCOLATE: If you want some healthy chocolate for your brain this recipe works perfectly. And all...
