Sydney Sparanese

Cinnamon and Brain Health: A Delicious Way to Fight Neurodegeneration

Cinnamon is a popular spice that is derived from the inner bark of trees belonging to the Cinnamomum...

Dates are a nutrient-dense fruit that grow on the date palm tree, primarily found in tropical and subtropical...

Welcome to the final installment of our series highlighting the science-backed benefits of 11 essential nutrients! In this...

Chicken is one of the most accessible and humble sources of protein, but its rich nutritional profile grants...

Did you know that there are over 7,500 different varieties of apples grown around the world? This vast...

Welcome to part 10 of our series highlighting the science-backed benefits of 11 essential nutrients! In this series,...

The pursuit of optimal brain health is a priority for women of all ages. Ensuring a well-balanced diet...

The “pulse diet” refers to a dietary approach that emphasizes the consumption of pulses as a primary source...

Over the past few years, avocados have become increasingly more popular in restaurants and home kitchens alike as...

The concept of “brain foods” generally refers to foods that are believed to support cognitive function, memory, focus,...