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Memory Morsels

a Women’s Brain Health Initiative

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Foods High in Vitamin B12

8 months ago8 months agoChef Tipsalmond milk, beef, Chicken, dairy, egg, lamb, liver, Nutritional Yeast, seafood, turkey, Vitamin B12

Vitamin B12 is a not made by the body, yet performs crucial functions for the body. Primarily found...

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Zinc is a nutrient essential for over 300 enzymes,

Zinc is a nutrient essential for over 300 enzymes, supporting everything from DNA synthesis🧬 to immune function💪!

Emerging research shows that zinc may help protect against metabolic syndrome; a group of conditions like high blood pressure and diabetes that raise the risk of dementia. 🧠✨

Head to the @memorymorsels link in bio to discover which foods 🍽️ contain zinc and how you can protect your brain against cognitive impairment!

📖 Article *11 Vitamins and Minerals that Boost Brain Health: Part 11 - Zinc* by @sydbakescakes for @womensbrains

#zinc #brainfood #brainhealth #nutrition #healthy #easyrecipe #dementia #neuro #healthy #alzheimers #turkey

Switch up your turkey this holiday season with @ro

Switch up your turkey this holiday season with @rosereisman

This spatchcocked turkey 🦃 is a quicker alternative to the traditional method, cutting your cooking time ⏰ by flattening the bird.

With the neck and backbone removed using kitchen shears, the legs and thighs are exposed to direct heat, giving you beautifully crispy, golden skin in far less time.

It’s an ideal choice for Thanksgiving or any festive occasion!

👩‍🍳 CHEF TIP:

Ask your local butcher to spatchcock your turkey if you need assistance!

🍴 SUPERFOOD FACT:

Turkey 🦃 is a fantastic source of protein, rich in essential minerals and B vitamins. It’s packed with selenium, zinc, and phosphorus, which support your thyroid function, aid in protein synthesis, and facilitate important enzyme reactions.

📌Save this recipe for a fresh take on a traditional dish. Comment TURKEY for a DM of the recipe link.

#Turkey #Turkeyrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #recipe #easyrecipe #dementia #neuro #alzheimers #thanksgiving #thanksgiving2024

Explore something new this holiday season when it

Explore something new this holiday season when it comes to making your Thanksgiving turkey 🦃

A traditional turkey roast is not the only way to showcase this versatile superfood.

Swipe through to check out 6 ways to cook a turkey and wow your guests this holiday season ✨

#Turkey #Turkeyrecipe #brainfood #brainhealth #nutrition #antioxidant #easyrecipe #dementia #neuro #healthy #alzheimers #thanksgiving #thanksgivingrecipe #thanksgiving2024

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