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Memory Morsels

a Women’s Brain Health Initiative

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How Chicken Can Boost Brain Function

3 months ago3 months agoBrain BlogChicken, choline

When it comes to maintaining optimal brain health, a balanced diet plays a crucial role. For women, certain...

Sydney Sparanese 64 0

Brain Benefits of Choline

1 year ago1 year agoBrain Blogcholine

Are you getting enough choline? More likely than not, this nutrient is not even on your radar –...

Memory Morsels 253 0

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We are so excited to welcome Doctor Annie Fenn✨

We are so excited to welcome Doctor Annie Fenn✨ to the Memory Morsels family. She is a physician, chef, culinary instructor, and the author of The @brainhealthkitchen: Preventing Alzheimer’s Through Food ( @artisan_books )

Not only does Annie have decades of experience practicing medicine, she has also travelled the globe🌎 (Italy, Mexico & Texas to name a few) to refine her culinary knowledge and experience. With a growing and passionate community around her, we are honored to share Annie’s stories and recipes.

Check out more from Annie in the latest Mind Over Matter Magazine (@mindovermatter_wbhi) and hit the link in the @memorymorsels bio for more on Annie’s exciting journey in medicine, health and of course food!

A reminder to stay tuned this week for @brainhealthkitchen flavour-packed recipes!

Vitamin B2 aka Riboflavin is a nutrient important

Vitamin B2 aka Riboflavin is a nutrient important for brain🧠 health.

Did you know that our bodies don’t make B2 naturally and it doesn’t stay stored in the body for very long!?

As a result Vitamin B2 must be consumed regularly through our diet.

📌Save this easy guide so you can get your daily dose of Vitamin B2!

#b12 #recipe #brainfood #brainhealth #nutrition #healthy #Vitaminb12 #riboflavin #mushroom #egg #milk #almond #beef #dementia #neuro #healthy #alzheimers #clam #minerals

Riboflavin, also known as vitamin B2, is a member

Riboflavin, also known as vitamin B2, is a member of the B complex of vitamins.

All types of B vitamins are known as ‘essential’ vitamins, meaning that the body is unable to make enough on its known.

While bacteria in the gut can produce small amounts of riboflavin, it must additionally be obtained in the diet to meet our dietary needs.

📖Read this article by @sydbakescakes via link in bio @memorymorsels to find out what foods contain vitamin B2 and why it’s important for brain🧠 health.

#b12 #recipe #brainfood #brainhealth #nutrition #healthy #Vitaminb12 #riboflavin #foodie #egg #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #healthyfood #minerals

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Recent Recipes

Spinach and Citrus Salad November 28, 2023

Butternut Squash Soup November 22, 2023

Greek Butternut Squash Salad with Chickpeas & Roasted Peppers November 21, 2023

Whole-Grain Pasta with Golden Pesto and Greens November 15, 2023

Bone Broth November 14, 2023

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