folic acid – Memory Morsels

Back to the top

×

Home
About
Recipes
Superfoods
Chef Tips
Blog
Contact

Memory Morsels

a Women’s Brain Health Initiative

Home
About
Recipes
Superfoods
Chef Tips
Blog
Contact

Search...

11 Vitamins and Minerals that Boost Brain Health: Part 4 – Vitamin B9 (Folic Acid)

12 months ago2 months agoBrain Blogbrain blog, folic acid, Vitamin B9

Welcome to part 4 of our series highlighting the science-backed benefits of 11 essential nutrients! Similar to our...

Memory Morsels 119 0

FREE Cookbook:
6 Ridiculously Delicious Recipes to Super-charge Your Brain

Follow Us

memorymorsels

Is it healthier to cook🔥 carrots or eat them ra

Is it healthier to cook🔥 carrots or eat them raw🥕?

Should you steam💨 carrots or roast🥘 them?

Swipe to learn 4️⃣ different ways to consume carrots and the health benefits associated with each one.

#carrot #carrotrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers

This vibrant and flavourful Ginger Carrot Salad Dr

This vibrant and flavourful Ginger Carrot Salad Dressing by @drtarasunshine is a family favorite!

With the natural sweetness of carrots and orange juice, the zing of fresh ginger, and a hint of sherry vinegar, it’s a refreshing addition to any dish. 🥕🍊✨

🍴 RECIPE CHEF TIPS:

Carrots’ rich beta-carotene content is a powerful antioxidant that may also help protect brain cells from oxidative stress, supporting cognitive function.

The vitamins in carrots, particularly vitamin A, are essential for maintaining healthy vision and brain cells, while their fibre content can support gut health, directly linked to improved brain function! 🧡🥕

📌Save this recipe for a bright and vibrant salad or vegetable dressing to use this holiday season or any season!

#carrot #carrotrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #saladdressing #recipe #easyrecipe #dementia #neuro #healthy #alzheimers

Carrots 🥕 are more than just a crunchy snack, t

Carrots 🥕 are more than just a crunchy snack, they’re packed with brain-boosting benefits!
One standout compound found in carrots is falcarinol, a natural antioxidant that helps protect neurons from damage and supports brain cell health.

This may lower the risk of cognitive decline and keep your brain sharp as you age.
In addition to their brain perks, carrots are full of beta-carotene, which converts to vitamin A, supporting immune health, skin vitality, and eye 👁️ protection.

These vibrant veggies truly work wonders for your body and mind!

📌 Save this post to learn more about the incredible benefits of carrots!
 🍴 For brain-healthy recipes featuring superfoods like carrots, head to @memorymorsels!

#carrot #carrotrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #dementia #neuro #alzheimers

Follow on Instagram

Recent Recipes

Butternut Squash & Apple Hash December 8, 2024

Ginger Carrot Salad Dressing December 1, 2024

Coffee, Date and Oat Bars November 26, 2024

Spinach & Tuna Sourdough Grilled Cheese November 20, 2024

Beginner’s Guide to Sourdough Bread November 19, 2024

Categories

Appetizer
Brain Blog
Chef Tips
Dessert
Drink
Main Course
Remedy
Side Dish
Snacks
Superfoods

Contact•
DONATE•

© Women’s Brain Health Initiative 2024

Processing...

Thank you! Your subscription has been confirmed. You'll hear from us soon.

Latest on Brain Health directly to your inbox

ErrorHere

2021 New Signup