brain blog

Over The Rainbow

Although there is ongoing debate and ever-shifting fads related to what constitutes a “healthy” diet, there is a...

Welcome to part 4 of our series highlighting the science-backed benefits of 11 essential nutrients! Similar to our...

Last month, we began an 11-part series, highlighting the science-backed benefits of nutrients from Vitamin A to Z(inc)!...

Decades of research have revealed that brain glucose absorption is impaired in individuals with Alzheimer’s disease (AD), even...

Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...

There is mounting research that what you eat has a significant impact on the health of your brain....

The key to good brain health is not only about choosing the right diet (one that is rich...

The idea that ‘food is medicine’ has been more prominent in mainstream media, leading to the creation of...

Whether it is the DASH (Dietary Approaches to Stopping Hypertension) diet to help manage high blood pressure or...

It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is...