11 Vitamins and Minerals that Boost Brain Health: Part 2 – Vitamin B1 (Thiamine)
Last month, we began an 11-part series, highlighting the science-backed benefits of nutrients from Vitamin A to Z(inc)!...
KETONES:
Decades of research have revealed that brain glucose absorption is impaired in individuals with Alzheimer’s disease (AD), even...
ALL YOU CAN EAT
Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...
ACCOUNTING FOR TASTE:
There is mounting research that what you eat has a significant impact on the health of your brain....
Over The Rainbow
Although there is ongoing debate and ever-shifting fads related to what constitutes a “healthy” diet, there is a...
Intermittent Fasting & Brain Health
The key to good brain health is not only about choosing the right diet (one that is rich...
What’s a FODMAP? And how do red peppers fit in the mix?
The idea that ‘food is medicine’ has been more prominent in mainstream media, leading to the creation of...
The MIND Diet
Whether it is the DASH (Dietary Approaches to Stopping Hypertension) diet to help manage high blood pressure or...
Ray of Hope
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is...
Egg-celent source of energy: eggs are the complete brain food!
Eggs seemingly come in and out of ‘health-food’ fashion every decade. Once thought to be a source of...
