Homemade Dark Chocolate Hot Cocoa Mix
SUPERFOOD // DARK CHOCOLATE: Chocolate intake has been associated with improved cognitive function, and dark chocolate is especially...
Coffee Rubbed Pork Tenderloin with Horseradish Cream Sauce
SUPERFOOD // COFFEE: Daily coffee consumption may be protective against cognitive decline and dementia. If you’re not a...
Shrimp, Orange, and Avocado Quinoa Salad
SUPERFOOD // ORANGES: Eating lots of flavonoid rich fruits and vegetables daily is one of the best things...
Easy Sourdough Biscuits
SUPERFOOD // SOURDOUGH: If you bake with a sourdough starter often, you end up with a lot of...
Lemon Parmesan Shaved Brussels Sprouts
SUPERFOOD // BRUSSELS SPROUTS: Brussels sprouts contain lutein, a carotenoid that may be neuroprotective. These warm lemon parmesan...
Healthy Mushroom Risotto
SUPERFOOD // MUSHROOM: A specific antioxidant found in mushrooms may be the reason eating mushrooms is linked to...
Celery Apple Salad with Walnuts and Dates
SUPERFOOD // APPLES: Apples are a good source of soluble fiber, which is good for feeding the good...
Peanut Butter Banana Baked Oatmeal
SUPERFOOD // BANANAS: Bananas are wonderful for sweetening baked goods naturally, like in this peanut butter banana baked...
Red Pepper, Kale and Feta Frittata
SUPERFOOD // RED PEPPERS: This red pepper, kale and feta frittata is a healthy, delicious brunch dish that...
Watermelon Feta and Arugula Grain Salad
SUPERFOOD // WATERMELON: Watermelon gets its beautiful red hue from the antioxidant lycopene, which could be cancer protective....
