Coffee
The benefits of coffee are numerous thanks in part to its high levels of antioxidants and nutrients. In...
Low Glycemic Foods for Steady Energy and Better Health
Maintaining stable blood sugar levels is crucial for consistent energy, focus, and overall health, especially brain health. One...
The Gut Health Essentials: Probiotics vs. Prebiotics and how they work together
Probiotics and prebiotics work together to support gut health. But what’s the difference between the two? Probiotics –...
Yogurt
It’s long been known that the gut and the brain are linked. The two organs are connected both...
8 Foods To Give Your Brain Energy
Certain nutrient-packed ingredients can provide the energy and focus your brain needs to perform at its best. Check...
Oats
Oats are a powerful superfood that can improve brain function, including memory and cognitive ability, while stimulating the...
Matcha vs. Green Tea: A Brain-Boosting Showdown!
Matcha vs. Green Tea: Two brain boosting beverages. But which one is right for you? Check out this...
Matcha
Vibrant Matcha is a form of green tea, more specifically a type of high-grade green tea leaf that...
Dark Chocolate
Dark Chocolate not only tastes great, it’s also is jam packed with a ton of health benefits. Check...
Level Up Your Brainpower: 6 Kale Prep Hacks You’ll Love
Kale is a powerhouse of nutrients and an essential ingredient in many dishes, but sometimes it can be...
