Asian Turkey Burgers & Slaw
SUPERFOOD // TURKEY: Turkey contains the amino acid tyrosine, which has been shown to help the brain maintain...
Flank Steak w/ Shiitake Mushrooms & Mirin Hoisin Sauce
SUPERFOOD // MUSHROOMS: A cup of cooked mushrooms daily could lower the risk of mild cognitive impairment, (MCI),...
Spinach Salad w/ Cinnamon Almonds, Strawberries & Goat Cheese
SUPERFOOD // SPINACH: So Popeye knew what he was talking about when he constantly was eating his spinach!...
Salmon Trout w/ Cucumber Salsa
SUPERFOOD // CUCUMBER: There are many varieties of trout available. Salmon trout is one of my favourites. It...
Red & Yellow Bell Pepper Soup
SUPERFOOD // RED PEPPERS: Bell peppers contain antioxidants that delay the onset of dementia and cognitive impairment by...
Watermelon, Tomato, Pistachio and Feta Salad
SUPERFOOD // WATERMELON: This salad is not only filled with nutrients but a real eye pleaser and absolutely...
Tomato, Pesto and Buffalo Mozzarella Salad
SUPERFOOD // TOMATOES: Tomatoes are low in fat, high in fibre and a source of many vitamins and...
Asian Broccoli and Cauliflower Salad with Peanut Dressing
SUPERFOOD // CAULIFLOWER: Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green...
Three Bean, Avocado and Charred Corn Salad
SUPERFOOD // AVOCADO: Avocados are a creamy, nutrient-dense fruit that some brain experts believe may be the world’s...
Smoked Salmon Sushi Squares with Wasabi Mayo
SUPERFOOD // SALMON: One of the best fish to eat for brain health is Salmon. It contains Omega-3...
