Celery
Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which...
Rainbow Trout
Rainbow Trout is an excellent source of B-complex vitamins, including B6. B6 helps the body make several chemicals...
Chicory
Chicory may help reduce memory loss associated with Alzheimer’s. Chicoric acid, a component of chicory, may help prevent...
Chaga
Chaga has the highest ORAC level (oxygen radical absorbance capacity) of any natural food. This means it contains...
Buffalo mozzarella
Mozzarella cheese is rich in Vitamin B2, also known as riboflavin. This b vitamin is part of the...
Kombu (Seaweed)
Kombu is a sea vegetable known for it’s thyroid boosting mineral iodine which is crucial for thyroid hormone...
How to Maintain Healthy Cholesterol Levels
You do not usually experience symptoms when your cholesterol levels are unhealthy, so the only way to know...
Pumpkin Seeds
Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing...
Maple Syrup
Pure maple syrup contains phenol compounds that have antioxidant affects, which enable them to capture harmful free radicals before they...
Flax Seed
A great vegetarian and vegan source of omega 3’s, flax seeds are great for brain development and function.
