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Memory Morsels

a Women’s Brain Health Initiative

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12 Foods to Boost Immunity

3 weeks ago2 months agoChef TipsBell Peppers, green tea, pineapple, spinach, Sweet Potatoes, turmeric, yogurt

A strong immune system is your body’s first defense against illness—so why not fuel it with the best...

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6 Ridiculously Delicious Recipes to Super-charge Your Brain

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This kale, red pepper, and feta frittata🥚by @li

This kale, red pepper, and feta frittata🥚by @livelytable is a healthy, delicious dish worthy of breakfast, lunch or dinner and it’s ready in minutes.

Bonus: it doubles as an easy, make-ahead breakfast for the week.

🍴 SUPERFOOD FACT:

Eggs contain lutein and zeaxanthin, antioxidants that help protect brain cells and support long-term cognitive health.

📌 Save this brain-loving frittata for your next meal prep win.

#egg #eggs #eggrecipe #protein #brainfood #brainhealth #nutrition #healthy #completeprotein #frittata

Eggs are packed with nutrition, but if they’re n

Eggs are packed with nutrition, but if they’re not in your budget (or your fridge), these brain-healthy alternatives have your back. 🧠💡

Whether you’re baking, scrambling, or fuelling your brain, these smart swaps have you covered.

📌Save this post for Brain Food on a Budget!

#eggalternative #brainfood #brainhealth #nutrition #healthychoices #choline #neurohealth #easyrecipe #budgetfriendly #proteinpower #healthybrain #cognitivehealth

Need a gut-boosting twist on your morning toast? 🥑 @naturally_nora has you covered.

Creamy avocado meets tangy kimchi for a fermented flavour kick, topped with protein-rich eggs🥚to keep your brain fuelled and focused. This bold combo supports gut health, which is deeply connected to mood and cognitive function.

🍴 SUPERFOOD FACT:

🥚Eggs are a top source of choline, a nutrient essential for memory and brain development.

📌 Save this recipe for a brain-boosting breakfast you’ll come back to again and again.

#egg #eggs #eggrecipe #protein #brainfood #brainhealth #nutrition #healthy #completeprotein #kimchi

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