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Memory Morsels

a Women’s Brain Health Initiative

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Spring Cauliflower Risotto

9 months ago9 months agoMain CourseCauliflower, risotto

SUPERFOOD // CAULIFLOWER: This nutritious & delicious grain-free risotto is a fan favourite. Not only is it packed...

Dr. Tara Weir 152 0

Dominican Shrimp and Rice Stew

1 year ago1 year agoMain Courseavocado, cod, fish, risotto, shrimp, stew, tomato

SUPERFOODS: SEAFOOD, TOMATO, GARLIC, AVOCADO This flavourful shrimp and rice stew by Diala Canelo is inspired from her birth...

Diala Canelo 185 0

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DID YOU KNOW that Zucchini can be used to replace

DID YOU KNOW that Zucchini can be used to replace pasta noodles in a dish?

Known as zoodles, they are a tasty way to add extra nutrients and fibre to your meal🍝

They are also gluten free and can be cut into many of your favourite noodles!

Check out our handy guide on how to make the perfect Zucchini noodle.

#Zucchini #Zucchinirecipe #brainfood #brainhealth #nutrition #greenvegetable #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #easyrecipe #zoodle

These Almond Zucchini Muffins by @healthyeatingand

These Almond Zucchini Muffins by @healthyeatingandliving.ca are a great way to add extra veggies to a dish, while still giving that classic and comforting sweet flavour that baked goods provide.

We love that these muffins are loaded with healthy fats and are naturally sweetened with real fruit and a bit of coconut sugar.

🍴 SUPERFOOD FACT:

Did you know that the incredible versatile zucchini is actually considered a fruit?

Zucchini's are also a hydrating food because of their high water content, making them a great addition to muffins and breads.

Not only does their water content make them suitable for baking, they're also great for digestion because of the soluble and insoluble fibre they contain.

Save this recipe for a veggie filled, naturally sweet treat.

#Zucchini #Zucchinirecipe #brainfood #brainhealth #nutrition #greenvegetable #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #easyrecipe #fibre

This weeks Superfood: 💚Zucchinis💚 Not only

This weeks Superfood: 💚Zucchinis💚

Not only is Zucchini a versatile, fibrous, and hydrating ingredient, it also helps you sleep!

Zucchini has high levels of magnesium which helps to calm the body’s nervous system and works with melatonin to control sleep cycles.

Keep watching the reel to learn more about this beneficial, green!

P.S. For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#Zucchini #Zucchinirecipe #brainfood #brainhealth #nutrition #greenvegetable #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #easyrecipe #sleep

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