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a Women’s Brain Health Initiative

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5 Easy and Healthy Holiday Dishes to Serve This December

6 months ago6 months agoChef Tipscarrot cake, christmas, holiday dishes, holiday recipes, Pork Tenderloin, risotto, stuffed peppers

Looking to boost nutrition in your holiday dishes without losing flavor? Whether you’re accommodating dietary preferences or just...

Memory Morsels 296 0

Dominican Shrimp and Rice Stew

4 years ago2 months agoMain Courseavocado, cod, fish, risotto, shrimp, stew, tomato

SUPERFOODS: SEAFOOD, TOMATO, GARLIC, AVOCADO This flavourful shrimp and rice stew by Diala Canelo is inspired from her birth...

Diala Canelo 279 0

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Raspberries are having their summer moment! Packe

Raspberries are having their summer moment!

Packed with antioxidants and naturally sweet, they’re the ultimate brain-boosting berry—and super versatile too.

Whether you’re craving something cool, sweet, savoury, or sippable… here are 12 easy raspberry ideas to keep things fresh:

✨Raspberry Chia Jam Just raspberries, chia seeds, and a bit of maple syrup. No refined sugar, and it’s ready in minutes.

✨Frozen Raspberry Yogurt Bites Mix Greek yogurt with raspberries and freeze in silicone molds for a healthy snack.

✨Raspberry-Infused Water Add fresh raspberries and mint to your water bottle for a refreshing brain-boosting drink.

✨Raspberry Oatmeal Topping Warm raspberries into a compote and spoon over oats for extra antioxidants.

✨Raspberry & Dark Chocolate Bark Melt dark chocolate, swirl in raspberries, freeze, and break into chunks.

✨Raspberry Salad Dressing Blend raspberries with olive oil, balsamic vinegar, and Dijon for a tangy dressing.

✨Raspberry Vinaigrette over Romaine Toss fresh raspberries in a salad with toasted walnuts and feta.

✨Raspberry Smoothie Blend raspberries with banana, flaxseed, and unsweetened almond milk.

✨Raspberry Overnight Oats Stir raspberries into overnight oats with almond butter for a grab-and-go breakfast.

✨Raspberry & Coconut Energy Balls Mix dried raspberries, oats, nut butter, and coconut flakes into snack bites.

✨Raspberry Balsamic Glaze on Grilled Chicken
Reduce balsamic vinegar with raspberries for a simple sauce over grilled chicken.

✨Raspberry Sorbet Blend frozen raspberries with a splash of lemon and honey — no ice cream maker needed.

📌 Save this for raspberry season (or the next time you’ve got a pint in the fridge)!

#Raspberry #Raspberries #Raspberryrecipes #brainfood #brainhealth #nutrition

Say goodbye to store-bought jam 👋 This Raspber

Say goodbye to store-bought jam 👋

This Raspberry Chia Jam is bursting with brain-boosting antioxidants and omega-3s, thanks to raspberries and chia seeds.

Just 4 ingredients, no refined sugar, and ready in minutes. Spoon it over toast, swirl it into yogurt, or use it as a topping for pancakes!

This quick raspberry chia jam is as good for your mind as it is on your morning toast.

🍴SUPERFOOD FACT:

That bold red colour in raspberries? It comes from anthocyanins, powerful plant compounds linked to better memory and sharper thinking. 🧠 They help boost blood flow to the brain and fight oxidative stress.  📌 Save this recipe for a vibrant, brain-friendly topping!

#Raspberry #Raspberries #Raspberryrecipes #brainfood #brainhealth #nutrition

Raspberries are bursting with brain-loving nutrien

Raspberries are bursting with brain-loving nutrients 🍇

These vibrant berries are one of the richest sources of ellagic acid, a potent antioxidant that helps fight inflammation and oxidative stress in the brain.

They’re also fibre powerhouses, supporting gut health and providing steady energy for better focus and mood.

Stay tuned for more ways these berries support your brain and body this week.
P.S. For more tips on protecting your brain health, check out @womensbrains.

#Raspberry #Raspberries #brainfood #brainhealth #nutritiontips #antioxidants #gutbrainaxis

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