Mandy King

Golden Hummus

SUPERFOOD // GOLDEN HUMMUS: The dish is an unexpected yet tasty twist on your basic homemade hummus. This dish...

SUPERFOOD // WALNUT: This recipe is a classic combo; beets, goat cheese, and this week’s superfood…walnut! This dish is...

SUPERFOOD // BUTTERNUT SQUASH: This gluten free and vegan roasted butternut squash soup recipe by @healthyliving is the...

SUPERFOOD // SWEET POTATO: This Sweet Potato Bruschetta is the perfect tapas style crowd pleaser. It’s also paleo,...

SUPERFOOD // TURKEY: Is there anything more comforting than homemade spaghetti? This Spaghetti Squash Noodles & Turkey Meat...

SUPERFOOD // MUSHROOM: This dish, Crispy Chicken Tenders with Honey Mustard Dressing and Shiitake Bacon, hits all the...

SUPERFOOD // SPINACH: Eating salads is not the only way to get your greens. Adding a handful of...

SUPERFOOD // CHICKEN: With the warmer weather upon us, we’re craving salads!! The crispy chicken, the dressing and...

SUPERFOOD // WATERMELON: Watermelon gets it bright red/pink colour from a phyonutrient called lycopene, which studies have shown...

SUPERFOOD // BLUEBERRY: Just one cup of blueberries has 25% of your daily vitamin C intake. They’re also...