Raw Vegan Pumpkin Pie
SUPERFOOD // PUMPKIN: Pumpkin is a starchy vegetable that is rich in many vitamins and minerals, including the...
Memory Morsels
a Women’s Brain Health Initiative
SUPERFOOD // PUMPKIN: Pumpkin is a starchy vegetable that is rich in many vitamins and minerals, including the...
SUPERFOOD // APPLES: Apples are a great source of fibre, namely pectin which supports digestive health and helps...
SUPERFOOD // CUCUMBER: Cucumber soup might look a bit odd, but don’t knock it until you try it!...
SUPERFOOD // RASPBERRIES: Raspberries are a great source of fiber – just one cup has 8g! Because of...
SUPERFOOD // BLUEBERRY: Blueberries are a plant with one of the highest amounts of antioxidants, especially anthocyanins, which...
SUPERFOOD // BLUEBERRY: Blueberries are a plant with one of the highest amounts of antioxidants, especially anthocyanins, which...
SUPERFOOD // SALMON: Salmon, especially Alaskan salmon, tends to be low in contaminants and high in the anti-inflammatory...
SUPERFOOD // CHICKPEAS: This is one of my go to recipes every year when the weather starts getting...
SUPERFOOD // COCONUT: A dairy-free, lightly sweetened alternative to the store-bought alternative. Enjoy with fruit or over your...
SUPERFOOD // CHOCOLATE: Dark chocolate has a high percentage of the unrefined form of chocolate – cacao. Among...