Mandy King

Black Bean & Corn Summer Salad

SUPERFOOD // BEANS: Beans are an excellent source of fiber and plant-based protein. Furthermore, a 19 year study...

SUPERFOOD // AVOCADO: Avocado’s are a source of healthy fats, which help reduce high blood pressure and lower...

SUPERFOOD // YOGURT: Coconut milk is a great product to have on hand as a dairy-free alternative. Coconuts...

SUPERFOOD // NUTRITIONAL YEAST: Nutritional yeast is an ingredient that is most typically used to give dishes without...

SUPERFOOD // PEPPERMINT: A healthier take on a holiday dessert recipe, full of healthy fats, fiber and real...

SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is an excellent source of the carotenoids (like beta-carotene) which your body...

SUPERFOOD // GARLIC: The main compound in garlic responsible for its many beneficial antibacterial and anti-fungal properties is...

SUPERFOOD // APPLES: Apples are a great source of fibre, namely pectin which supports digestive health and helps...

SUPERFOOD // CUCUMBER: Cucumber soup might look a bit odd, but don’t knock it until you try it!...

SUPERFOOD // BLUEBERRY: Blueberries are a plant with one of the highest amounts of antioxidants, especially anthocyanins, which...