Buckwheat with Kale and Roasted Mushrooms
SUPERFOOD // BUCKWHEAT: Buckwheat is gluten free, despite the name! It’s a grain like seed.. It’s rich in...
Kale, Beets, and Edamame Bowl with Grilled Tofu
SUPERFOOD // KALE: Studies have shown that eating leafy vegetables like kale daily supports brain health and may...
Crustless Quiche With Mushrooms and Cheese
SUPERFOOD // EXTRA VIRGIN OLIVE OIL: Extra virgin olive oil (EVOO) can help boost brain power and halt...
Caramelized Banana Streusel Cake
SUPERFOOD // CINNAMON: My Caramelized Banana Streusel Cake is an outstanding upgrade to traditional banana bread. Sautéing the...
Tahini Carrot Soup with Pistachios
SUPERFOOD // CARROTS: Fall is soup season! Make this comforting and unique mix of flavours tonight! Tahini is...
Gnocci with Squash, Kale, and Parmesan
SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is high in beta-carotene which is a powerful nutrient that helps keep...
Mediterranean Stuffed Portobello Mushrooms with Spinach and Goat Cheese
SUPERFOOD // MUSHROOMS: Having two servings of mushrooms weekly could potentially lower the risk of mild cognitive impairment,...
Tomato Salad with Parmesan Crisps, Spinach, and Oranges
SUPERFOOD // SPINACH: Spinach contains vitamin K, folate, beta carotene and lutein which helps slow the decline of...
Farfalle with Sun-Dried Roasted Red Bell Pepper Pesto, Chicken, Pine Nuts, and Parmesan
SUPERFOOD // CHICKEN: Chicken contains choline which has showed improved memory tests and lesser brain changes associated with...
Chicken Pot Stickers with Hoisin Sauce
SUPERFOOD // CHICKEN: Chicken contains choline which has showed improved memory tests and lesser brain changes associated with...
