Kombu is a sea vegetable known for it’s thyroid boosting mineral iodine which is crucial for thyroid hormone...

Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing...

Pure maple syrup contains phenol compounds that have antioxidant affects, which enable them to capture harmful free radicals before they...

A great vegetarian and vegan source of omega 3’s, flax seeds are great for brain development and function.

Green beans are an important source of folate, necessary in helping blood and other nutrients reach the brain.

This Chinese cabbage is a low calorie leafy vegetable and a very rich source of many vital nutrients,...

These cabbage-like flavoured leafy green vegetables contain a good amount of dietary fiber that helps controls harmful LDL...

Pine nuts are a rich source of magnesium, also known as the ‘Mood Mineral’. It helps decrease anxiety, stress...

Lima Beans are an excellent source of folate, which may help to lower the risk of Alzheimer’s, and...

Broccoli, cauliflower, cabbage & brussel sprouts pack serious antioxidant power that helps protect the brain.