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Memory Morsels

a Women’s Brain Health Initiative

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The Science of Sourdough:

4 weeks ago1 month agoBrain Blogdigestion, fermentation, gut-brain axis, sourdough, sourdough bread

Perhaps one of the most-talked about trends in the last three years has been the widespread ‘rise’ of...

Sydney Sparanese 87 0

Sourdough Starter Tips

4 weeks ago1 month agoChef Tipsbread, fermentation, sourdough

Once you have a sourdough starter it’s quite easy to maintain and you can make loaf after loaf....

Memory Morsels 84 0

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Vitamin B2 aka Riboflavin is a nutrient important

Vitamin B2 aka Riboflavin is a nutrient important for brain🧠 health.

Did you know that our bodies don’t make B2 naturally and it doesn’t stay stored in the body for very long!?

As a result Vitamin B2 must be consumed regularly through our diet.

📌Save this easy guide so you can get your daily dose of Vitamin B2!

#b12 #recipe #brainfood #brainhealth #nutrition #healthy #Vitaminb12 #riboflavin #mushroom #egg #milk #almond #beef #dementia #neuro #healthy #alzheimers #clam #minerals

Riboflavin, also known as vitamin B2, is a member

Riboflavin, also known as vitamin B2, is a member of the B complex of vitamins.

All types of B vitamins are known as ‘essential’ vitamins, meaning that the body is unable to make enough on its known.

While bacteria in the gut can produce small amounts of riboflavin, it must additionally be obtained in the diet to meet our dietary needs.

📖Read this article by @sydbakescakes via link in bio @memorymorsels to find out what foods contain vitamin B2 and why it’s important for brain🧠 health.

#b12 #recipe #brainfood #brainhealth #nutrition #healthy #Vitaminb12 #riboflavin #foodie #egg #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #healthyfood #minerals

Check out @drtarasunshine recipe for a quick and c

Check out @drtarasunshine recipe for a quick and colourful 🌈 salad. It’s bright, beautiful and bursting with a variety of textures, flavours and health benefits.

🍴 SUPERFOOD FACT:

Did you know that the aroma of grapefruit is often associated with stress reduction and improved mood😊?

Aromatherapy with grapefruit essential oil may help reduce stress and anxiety, which can have a positive impact on cognitive 🧠 functions.

📌Save this recipe for a vibrant & never-boring take on salad.

✨If you’re on medication, please check with your doctor before consuming grapefruit. Grapefruit may have dangerous interactions when combined with some popular drugs used for high blood pressure, high cholesterol and depression.

#Grapefruit #Grapefruitrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #healthyfood #tropicalfruit #fruit

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Recent Recipes

Spinach and Citrus Salad November 28, 2023

Butternut Squash Soup November 22, 2023

Greek Butternut Squash Salad with Chickpeas & Roasted Peppers November 21, 2023

Whole-Grain Pasta with Golden Pesto and Greens November 15, 2023

Bone Broth November 14, 2023

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