Dr. Tara Weir

Mint Broccoli & Cashew Pesto

SUPERFOOD // BROCCOLI: This Mint Broccoli Cashew Pesto dish is packed with brain healthy superfoods like Broccoli, EVOO,...

SUPERFOOD // RASPBERRY: This vegan smoothie bowl features raspberries and grapefruit, which are a perfect and unexpected match. In addition...

SUPERFOOD // RADISH: Radishes are small but mighty and contain fibre, vitamin C, and antioxidant content. Vitamin C...

SUPERFOOD // BLACK BEAN: These Fudgy Black Bean Brownies are moist and fudgy with the perfect amount of...

SUPERFOOD // SALMON: Salmon is a superfood with a host of benefits, including that it’s loaded with Vitamin...

SUPERFOOD // LETTUCE: Travel the world with this globally inspired dish. These Korean Ground Beef Lettuce Wraps are the...

SUPERFOOD // LETTUCE: This vibrant green smoothie is a fan favourite. It makes a great veggie-packed breakfast or afternoon snack. ...

SUPERFOOD // YOGURT: Frozen yogurt bark is a great nutritious-and-delicious family-friendly treat. It is super simple to prepare...

SUPERFOOD // NUTRITIONAL YEAST: Have you ever had a fancy piece of cake that looked awesome but didn’t...

SUPERFOOD // MATCHA: Matcha green tea powder is an antioxidant powerhouse. One of its antioxidants, EGCg, is widely...