Zucchini
Zucchini has many important vitamins, minerals, and antioxidants, including high levels of: Magnesium: a mineral great for calming...
What’s The Difference Between Greek Yogurt vs. Regular Yogurt
Greek and Regular Yogurt are more similar than you might imagine. They are made by fermenting milk and...
FOR A HEALTHIER BRAIN AS YOU AGE
Have an apple a day; eat your vegetables; cut out the junk food – these well-established nutritional tips...
Purple Asparagus
Asparagus comes in a variety of colours including green, white and purple. Although not as common in North...
Drip Coffee vs. Pourover Coffee vs. French Press Coffee
What Is Drip Coffee: Automated machine that heats water and drips it over coffee grounds. Gravity pulls the...
COFFEE AND YOUR BRAIN
Do you drink coffee? Or, maybe the better question is, should you drink coffee? Although the Coffee Association...
KETONES:
Decades of research have revealed that brain glucose absorption is impaired in individuals with Alzheimer’s disease (AD), even...
What’s The Difference Between Coconut Oil, Water, Milk & Butter?
Do you know the difference between coconut oil and coconut butter? Is coconut milk and coconut water the...
Ways To Add Chia To Your Diet
Not only is Chia highly nutritious, it’s also incredibly versatile. These small seeds contain fibre, protein, & omega-3 fatty acids,...
Chia
Chia seeds help produce serotonin and regulate the gut-brain connection. These tiny but mighty seeds contain both soluble...
