All You Can Eat
Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...
My Cup Of Tea
Green tea has been widely consumed and appreciated throughout Asia for centuries, and its popularity has been increasing...
Your Brain On Junk Food
You are what you eat is such a common refrain that it has almost lost its punch. But...
Fermented Foods Can Change Brain Activity In Women
Before probiotics became the much-discussed topic of the microbial world, cultures around the world were praising fermented foods....
Orange and almond cake
Memory Morsels: Orange juice contains flavanoids that may improve memory through the activation of signalling pathways in the...
Peppermint Coffee Smoothie
Memory Morsels: Coffee’s mind-stimulating effects may contribute to preventing Alzheimer’s disease and other forms of dementia. Tips: Garnish...
Almond Butter Bites
Memory Morsels: Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants....
