Mediterranean Stuffed Portobello Mushrooms with Spinach & Goat Cheese
SUPERFOOD // MUSHROOM: This dish, Mediterranean Stuffed Portobello Mushrooms with Spinach & Goat Cheese is easy to make...
Chicken “Fried” Quinoa
SUPERFOOD // QUINOA: Typical fried rice is not considered a healthy choice due to the white rice, amount...
Cauliflower Steaks with Panko Crust Green Beans, Tomatoes, and White Beans
SUPERFOOD // CAULIFLOWER: Cauliflower which contains choline, a B vitamin, consumed during pregnancy can impact the brain activity...
Grilled Naan Pizza
SUPERFOOD // TOMATO: Tomatoes contain two antioxidants, lycopene and beta-carotene. These are essential to protect brain cells and...
Roasted Golden Beets with Goat Cheese and Candied Pumpkin Seeds Salad
SUPERFOOD // BEETS: Beets contain nitrites that increase blood flow to the brain of older adults, bringing more...
Caesar Crusted Chicken over Chickpea Salad
SUPERFOOD // CHICKPEA: Chickpeas are packed with magnesium, fiber, and protein, which speeds message transmission in your brain...
Peanut Butter Chocolate Chip Energy Balls
SUPERFOOD // COCONUT: The MCT’s (medium chain triglycerides) increases blood levels of ketones that may relieve Alzheimers symptoms....
Scrambled Tofu with Peas and Spinach
SUPERFOOD // NUTRITIONAL YEAST: Nutritional yeast is grown specifically to be used as a food product. The yeast...
Buckwheat with Kale and Roasted Mushrooms
SUPERFOOD // BUCKWHEAT: Buckwheat is gluten free, despite the name! It’s a grain like seed.. It’s rich in...
Kale, Beets, and Edamame Bowl with Grilled Tofu
SUPERFOOD // KALE: Studies have shown that eating leafy vegetables like kale daily supports brain health and may...
