MIND Diet May Significantly Protect Against Alzheimer’s
A new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s...
Peppermint
In a recent study, it was shown that those who consumed mint in food were shown to have...
All About Cholesterol
Growing knowledge establishes links between cholesterol, dementia and your overall health What is Cholesterol? Cholesterol is a soft...
Brussels sprouts
Brussels sprouts are exceptionally rich sources of protein, dietary fibre, vitamins, minerals, and antioxidants.
Walnuts
Walnuts support brain health because of their high concentration of polyunsaturated fats, and are a powerhouse of polyphenols,...
Butternut Squash
Butternut squash is a vegetable that provides significant brain and health benefits. Butternut squash contains Omega 3 fats,...
The Link Between Colorful Foods And Brain Health
The same compounds that give plants and vegetables their vibrant colors might be able to bolster brain functioning...
Pumpkin
Pumpkins contain seeds that hold a great balance of omega 3s, omega 6s and zinc, they’re a brilliant...
Sweet Potatoes
Sweet potatoes are great for improving memory and other brain functions. It’s powerful anti-inflammatory properties from it’s rich...
Turkey
A great source of niacin, turkey can help increase your HDL cholesterol (the good kind) while reducing the...
