96% of iceberg lettuce is water, making it one of the top hydrating vegetables. Staying hydrated, promotes circulation,...

Beets! These beautiful purple delights are full of beneficial vitamins for the brain, and research suggests that they...

Chickpeas, also known as garbanzo beans, are one of the best sources of magnesium, a miracle mineral integral...

The probiotics (‘good” bacteria) in yogurt may benefit mental health and capabilities, by helping to modulate stress, emotional...

Asparagus is one of the top ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals....

The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In...

Nutritional yeast is rich in Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and often Vitamin B12. These are all...

Chia contains all four of the major nutrients needed for brain function. Eating plenty of chia can go...

Matcha green tea, with more antioxidants, EGCG, and l-theanine than any superfood or drink, relieves stress and increases...

Chocolate is rich in flavonoids, a class of antioxidant that helps to improve blood flow (and thus brain...