Pumpkins contain seeds that hold a great balance of omega 3s, omega 6s and zinc, they’re a brilliant...

Researchers said experiments on rodents and humans had found a “number of edible mushrooms” have been shown to...

Curcumin in turmeric is an effective substance that removes plaques from the brain. Ginger is a close cousin...

A great source of niacin, turkey can help increase your HDL cholesterol (the good kind) while reducing the...

Salmon is one of the best sources of the long-chain omega-3 fatty acids. Unlike most other fats, omega-3...

Beans provide a steady supply of the brain’s preferred source of fuel, glucose, along with loads of vitamins,...

Eggs are high in choline, which is an essential nutrient that aids brain function in adults. Choline is...

Diets rich in choline may help protect your brain from the affects of ageing. The nutrient from the B...

This glutin-free protein has many health benefits thanks to its rich sources of magnesium, potassium, B & E...

Olive oil is a great source of monounsaturated fats, which have been shown to actually slow brain aging.