Brain Blog

The Smart Snack: What Each Type of Nut Does for Your Brain

When it comes to fuelling your brain, few foods are as versatile and nutrient-rich as nuts. These small...

Across the globe, there are a handful of regions where people live noticeably longer and healthier than the...

When you think of mushrooms, you might picture sautéed caps glistening in garlic butter or nestled atop a...

With October already upon us, we have so much to look forward to – changes in the colors...

Fibremaxing is the latest buzzword in wellness and it’s great news for your brain. But what exactly is...

It’s easy to think of blood sugar as a concern only for energy levels or managing cravings. But...

Perimenopause is a time of significant change in a woman’s life. It is the transitional phase before menopause...

If you’ve ever felt mentally foggy, struggling to concentrate, feeling unfocused, or dealing with dips in energy, you’re...

As we get older, our bodies and brains need different kinds of support to stay sharp, focused, and...

That foggy-brain feeling that hits mid-afternoon? It’s not in your head. By 3PM, blood sugar dips, cortisol levels...