Growing knowledge establishes links between cholesterol, dementia and your overall health What is Cholesterol? Cholesterol is a soft...

Changing life-long habits, especially diet, is not easy. Leslie Beck offers these tips for helping with a transition...

Certain foods are particularly strong choices for boosting brain function and warding off cognitive decline. Beck recommends trying...

Research about nutrition is ever evolving, and sometimes the latest findings conflict with previous results, making it confusing...

Most people know that diet impacts heart health, but fewer people realize that the brain is also affected...

People who eat more processed foods are at a higher risk for depression, while those who eat whole...

The same compounds that give plants and vegetables their vibrant colors might be able to bolster brain functioning...

Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health....

Research has shown that inflammation produces small proteins, or cytokines, in brain cells. Two of these types of...

Brain food is real and it really does matter, and people of all ages can eat more healthily...