Do you have the guts to achieve optimal brain health? An intriguing body of research, once on the...

Recently, doctors have developed a “brain-healthy” diet that appears to reduce the risk of developing Alzheimer’s disease by...

Having diabetes increases the risk of getting dementia. The widely referenced Rotterdam Study published in 1999, reported that...

An estimated 387 million people worldwide had diabetes in 2014, and the incidence rate is expected to continue...

Research on the relationship between cholesterol and the brain is heading in many interesting directions. Here’s a summary...

People who eat more processed foods are at a higher risk for depression, while those who eat whole...

Brain food is real and it really does matter, and people of all ages can eat more healthily...

Diet plays an integral role in the genesis of many diseases and our nutritional habits have a profound...

It’s not about waking up, realizing you’re 35 (or 45, or 55, or 65 … ) and modifying...

Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...