The MIND Diet
Whether it is the DASH (Dietary Approaches to Stopping Hypertension) diet to help manage high blood pressure or...
Ray of Hope
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is...
Egg-celent source of energy: eggs are the complete brain food!
Eggs seemingly come in and out of ‘health-food’ fashion every decade. Once thought to be a source of...
The brain’s superfood: how beets can help reverse brain aging
A study out of Wake Forest University has put the humble beet on center-stage for its ability to...
Chia Seeds
The brain is one of the biggest consumers of energy in the body – relying predominantly on glucose....
Oats: Good For Gut and Brain Health
Perhaps one of the most versatile grains, oats are a naturally gluten-free source of fiber, nutrients, and brain-fuel....
Peppermint Oil to Reduce Stress
Peppermint Oil: One of the oldest herbs used for both medicinal and culinary purposes, peppermint (Mentha x peperita) is...
The Magic of Mushrooms – from Brain Health to Beyond!
Whether it be in the aisles of the grocery store or beneath our feet on hikes, mushrooms are...
Decrease Inflammation with This Superfood…
Cucumbers come in many varieties- from the long English subtype to the smaller variations commonly used in pickling....
Improved Sleep and Vitality with Cherries
One of the most beloved summer stone fruits, cherries come in a variety of subtypes that range in...
