Brain Blog

11 Vitamins and Minerals that Boost Brain Health: Part 9 – Magnesium

The pursuit of optimal brain health is a priority for women of all ages. Ensuring a well-balanced diet...

Looking through old photographs, listening to songs from your youth, attending class reunions, indulging in comfort food after...

Native to Europe, the red raspberry (or by their scientific name, Rubus idaeus) is derived from the rose...

The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) was developed in 2015 to prevent Alzheimer’s dementia by nutritional...

Vitamin K was named by a Danish scientist Henrik Dam in the 1930s for its essential role in...

The “pulse diet” refers to a dietary approach that emphasizes the consumption of pulses as a primary source...

Over the past few years, avocados have become increasingly more popular in restaurants and home kitchens alike as...

The concept of “brain foods” generally refers to foods that are believed to support cognitive function, memory, focus,...

The pursuit of optimal brain health is a priority for women of all ages. Ensuring a well-balanced diet...

Beets are root vegetables that are prized for their vibrant color, earthy flavor, and nutritional value. They come...