SUPERFOOD // BRUSSELS SPROUTS: Brussels sprouts are a good source of vitamin K and vitamin C.  Vitamin K...

SUPERFOOD // BRUSSELS SPROUTS: Brussel sprouts are a good source for tryptophan and essential omega fatty acids critical...

SUPERFOOD // CARROTS: Carrots are rich in fibre, minerals, and vitamins including A, C and K, as well...

SUPERFOOD // WALNUTS: Just a handful of walnuts can improve memory, concentration, cognitive health and information processing speed....

SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is incredibly nutrient-dense and packed with vitamins & minerals such as vitamin...

SUPERFOOD // BUTTERNUT SQUASH: The antioxidants, lutein and zeaxanthin found in butternut squash helps maintain cognitive health including...

SUPERFOOD // GARLIC: Garlic has inflammation-reducing properties that may be beneficial for your brain. Garlic may improve brain...

SUPERFOOD // SALMON Recipe by Michael Bonacini

SUPERFOOD // TURKEY: Turkey contains the amino acid tyrosine, which has been shown to help the brain maintain...

SUPERFOOD // MUSHROOMS: A cup of cooked mushrooms daily could lower the risk of mild cognitive impairment, (MCI),...