Salmon Trout w/ Cucumber Salsa
SUPERFOOD // CUCUMBER: There are many varieties of trout available. Salmon trout is one of my favourites. It...
Gluten Free Miso Chicken Recipe
SUPERFOOD // CHICKEN: Chicken, especially pasture-raised, provides a significant amount of all of the B vitamins, which play...
Cast Iron Ribeye with Sweet Twister™
SURPERFOOD // RED PEPPER: “Ribeye is my favourite cut of steak and with my job that’s says a...
Cauliflower Steaks with Pine Nut, Currant & Herb Salsa
SUPERFOOD // CAULIFLOWER: Cauliflower is a very good source of the vitamin choline, providing 11% of the daily...
Spring Soba Noodle Salad
SUPERFOOD // RADISH: Radishes are part of the cruciferous vegetable family (along with many other veggies, such as...
Poached Eggs with Cream Cheese and Smoked Salmon on English Muffins
Recipe by Rose Reisman
Asian Chicken Lettuce Wraps
SUPERFOOD // LETTUCE Could it be true? Could one serving of leafy greens a day slow brain aging...
Golden Beet, Fig and Arugula Salad
SUPERFOOD // BEETS: The nitrates in beets are considered brain food that can slow the effects of dementia...
Marinated Beet Salad w/ Almond and Sesame Seed Crumble
SUPERFOOD // BEETS: This salad makes beets taste absolutely delicious when they are marinated in lemon juice, balsamic...
Grilled Thin Crust Pizza with Hummus, Arugula, Sun-dried Tomato, Goat Cheese and Chickpeas
SUPERFOOD // CHICKPEAS: There are numerous benefits of Chickpeas. Chickpeas (garbanzo beans) are one of the best sources...
