SUPERFOOD // COCONUT: The MCT’s (medium chain triglycerides) increases blood levels of ketones that may relieve Alzheimers symptoms....

SUPERFOOD // MATCHA: Matcha is made by grinding high quality nutrient-rich green tea leaves into a fine powder....

SUPERFOOD // SOURDOUGH: If you bake with a sourdough starter often, you end up with a lot of...

SUPERFOOD // PEPPERMINT: A healthier take on a holiday dessert recipe, full of healthy fats, fiber and real...

SUPERFOOD // CINNAMON: My Caramelized Banana Streusel Cake is an outstanding upgrade to traditional banana bread. Sautéing the...

SUPERFOOD // WALNUT: These are little balls of bliss for the body, mind and taste buds!  They are...

SUPERFOOD // SPINACH: It’s great to get in some drinkable greens at breakfast or as a pre-dinner snack!...

SUPERFOOD // APPLES: Apples are a great source of fibre, namely pectin which supports digestive health and helps...

SUPERFOOD // QUINOA: I love these tender, chewy, nutritious-and-delicious quinoa cookies. The Cherry Chocolate Chip combo is my...

SUPERFOOD // BANANAS: These Banana Chocolate Chip Bars have been a huge hit with my taste and recipe...