omega – Memory Morsels

Back to the top

×

Home
About
Recipes
Superfoods
Chef Tips
Blog
Contact

Memory Morsels

a Women’s Brain Health Initiative

Home
About
Recipes
Superfoods
Chef Tips
Blog
Contact

Search...

11 Vitamins and Minerals that Boost Brain Health: Part 8 – Omega-3 fatty acids

9 months ago4 months agoBrain Blogomega, omega 3, omega 6

The concept of “brain foods” generally refers to foods that are believed to support cognitive function, memory, focus,...

Sydney Sparanese 110 0

FREE Cookbook:
6 Ridiculously Delicious Recipes to Super-charge Your Brain

Follow Us

This Glazed Citrus, Almond, And Olive Oil Cake by

This Glazed Citrus, Almond, And Olive Oil Cake by @brainhealthkitchen is a game-changer!

🫒🌿 Olive oil adds peppery spice and amplifies flavours like orange🍊 and lemon🍋 better than butter does.

The batter begins with a unique technique, you’ll boil a whole orange and a lemon to puree into a marmalade-like spread.

This gives the cake its citrusy intensity and helps keep it moist for days. Using the whole fruit not only studs the cake with chewy bits of orange and lemon, it contributes a good dose of fiber and beneficial flavonoids from the peel.

🍴SUPERFOOD FACT:

Did you know? 🫒 Extra virgin olive oil supports brain health by boosting healthy blood flow, thanks to its rich content of antioxidants like polyphenols.

📌Save this guide for a dessert that will have your guests asking for seconds!

#brainfood #brainhealth #nutrition #oliveoil #EVOO #virginoliveoil #easyrecipe #citrus #extravirginoliveoil #oliveoilcake

🧠✨ EVOO: The Golden Elixir for Brain and Body

🧠✨ EVOO: The Golden Elixir for Brain and Body Health

Extra virgin olive oil isn’t just a kitchen staple, it’s a powerhouse for your health! Packed with healthy fats and antioxidants, EVOO supports gut health, reduces inflammation, and boosts cognitive function. 🫒💛

Studies show that a Mediterranean diet enriched with EVOO can protect against cognitive decline and promote healthy brain aging. Plus, its anti-inflammatory effects work wonders for overall wellness. 🌱🧠
Drizzle, dip, or sauté, adding EVOO to your meals is a simple step toward better health and sharper memory!

Head to @memorymorsels link in bio to learn all about this everyday kitchen item might save your life.

📖 Article by @sydbakescakes for @womensbrains

#brainfood #brainhealth #nutrition #oliveoil #EVOO #virginoliveoil #MINDDIET #extravirginoliveoil #dementia #neuro #alzheimers

🫒🌿 This Autumn Farro Salad by @dialaskitchen

🫒🌿 This Autumn Farro Salad by @dialaskitchen was inspired by the simplicity and robust flavors of Florence, Italy. A perfect marriage of local ingredients, fragrant herbs, and rich taste!

Loaded with superfoods like Squash, Olive Oil, Pecans, Walnuts, and Farro, it’s a perfect winter salad.

🍴SUPERFOOD FACT:

EVOO is rich in antioxidants and anti-inflammatory compounds. One standout ingredient, oleocanthal, mimics the effects of ibuprofen, providing natural relief from inflammation and supporting overall health! 🌿

📌Save this dish for a cozy winter meal that will nourish your body and taste buds!

#brainfood #brainhealth #nutrition #oliveoil #EVOO #virginoliveoil #easyrecipe #MINDDIET #extravirginoliveoil #farrosalad

Follow on Instagram

Recent Recipes

Glazed Citrus, Almond, And Olive Oil Cake January 22, 2025

Autumn Farro Salad January 20, 2025

Orange Chicken with Black Rice January 15, 2025

Asparagus Salad with Oranges, Feta, and Pistachios January 13, 2025

No Sugar Added Mango Turmeric Chia Pudding January 8, 2025

Categories

Appetizer
Brain Blog
Chef Tips
Dessert
Drink
Main Course
Remedy
Side Dish
Snacks
Superfoods

Contact•
DONATE•

© Women’s Brain Health Initiative 2025

Processing...

Thank you! Your subscription has been confirmed. You'll hear from us soon.

Latest on Brain Health directly to your inbox

ErrorHere

2021 New Signup