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11 Vitamins and Minerals that Boost Brain Health: Part 5 – Vitamin B-12

10 months ago2 months agoBrain BlogB vitamins, b12, Minerals, vitamin B

Welcome to part 5 of our 11-part series exploring evidence-based vitamins and minerals that boost brain health, specifically...

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Is it healthier to cook🔥 carrots or eat them ra

Is it healthier to cook🔥 carrots or eat them raw🥕?

Should you steam💨 carrots or roast🥘 them?

Swipe to learn 4️⃣ different ways to consume carrots and the health benefits associated with each one.

#carrot #carrotrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers

This vibrant and flavourful Ginger Carrot Salad Dr

This vibrant and flavourful Ginger Carrot Salad Dressing by @drtarasunshine is a family favorite!

With the natural sweetness of carrots and orange juice, the zing of fresh ginger, and a hint of sherry vinegar, it’s a refreshing addition to any dish. 🥕🍊✨

🍴 RECIPE CHEF TIPS:

Carrots’ rich beta-carotene content is a powerful antioxidant that may also help protect brain cells from oxidative stress, supporting cognitive function.

The vitamins in carrots, particularly vitamin A, are essential for maintaining healthy vision and brain cells, while their fibre content can support gut health, directly linked to improved brain function! 🧡🥕

📌Save this recipe for a bright and vibrant salad or vegetable dressing to use this holiday season or any season!

#carrot #carrotrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #saladdressing #recipe #easyrecipe #dementia #neuro #healthy #alzheimers

Carrots 🥕 are more than just a crunchy snack, t

Carrots 🥕 are more than just a crunchy snack, they’re packed with brain-boosting benefits!
One standout compound found in carrots is falcarinol, a natural antioxidant that helps protect neurons from damage and supports brain cell health.

This may lower the risk of cognitive decline and keep your brain sharp as you age.
In addition to their brain perks, carrots are full of beta-carotene, which converts to vitamin A, supporting immune health, skin vitality, and eye 👁️ protection.

These vibrant veggies truly work wonders for your body and mind!

📌 Save this post to learn more about the incredible benefits of carrots!
 🍴 For brain-healthy recipes featuring superfoods like carrots, head to @memorymorsels!

#carrot #carrotrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #dementia #neuro #alzheimers

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